Oven Baked Fractal Broccoli and Cauliflower
Servings Prep Time
6servings 5 minutes
Cook Time
40minutes
Servings Prep Time
6servings 5 minutes
Cook Time
40minutes
Ingredients
  • 1medium head of cauliflower
  • 1medium head of fractal broccoli(or regular broccoli)
  • 1/4cup extra virgin olive oil
  • 2tbs dijon mustard
  • 2tbs apple cider vinegar
  • 1tbs dried oregano
  • 1tsp dried chives
  • 1tsp garlic powder
  • 1tsp onion powder
  • 1tsp salt
  • 1/2tsp chili pepper flakes
Instructions
  1. Preheat the oven to 400°F
  2. Trim the outer leaves off the cauliflower and fractal broccoli. Cut the stem flush with the rest of the head so it can sit straight and then place the cauliflower and broccoli in a dutch oven; check the lid for proper fitting and trim the base of the cauliflower broccoli if necessary.
  3. Combine the rest of the ingredients in a glass measuring cup and mix well with a fork until well combined.
  4. Pour that mixture over the cauliflower/broccoli and rub it all over the with your fingertips until each head are completely coated.
  5. Put the lid on and pop in the oven for about 35 minutes, or until tender.
  6. Take the lid off, set the oven to broil and place the cauliflower/broccoli under the broiler for 5 minutes minutes, or until it’s golden brown.
  7. Carefully transfer the cooked vegetables to a plate, garnish with a handful of fresh chopped parsley and a dribble of extra-virgin olive oil if desired, and serve immediately.
Recipe Notes

Adapted From: The Healthy Foodie